Published On: Wed, Jun 22nd, 2022

Physiotherapy 101 – When Training Is Causing You Injury

Whether you’re participating in athletic competitions or training, our body mechanics work hard as we perform more. Our performance often lies in how our body is conditioned to perform. In some ways, injuries happen. Osteopathy allows you to manage and treat sports/training injuries and other conditions. Whether it’s vestibular rehabilitation or fracture treatment, knowing how to manage your body is integral in sports and training.

In most cases, exercises and training often end with injuries, whether we’re aware of it or not. No matter the level of injuries, time and time again, we’ll find ourselves looking for treatment tips or visiting a physical therapist in Singapore. Failing to know how to do proper exercises is one of the most common culprits you need to be aware of.

Common Training Injuries

There’s a significance in seeing an osteopathic clinic. Many athletes and coaches still do not consider visiting an osteopathic doctor for recommendation or treatment—unless the problem becomes apparent and unbearable. The core concept of osteopathy stems from the unified idea that the body is a single unit functioning. If you feel like visiting osteopathy in CBD, Raffle Place or any nearby clinics in your area, don’t hesitate to see a doctor.

Here are the most common training injuries you need to be aware of:

Shoulder sprains and strains

Our shoulders might be capable of performing a wide range of motions without much problem. However, the joint is often not as stable as it is susceptible to sprains and strains. It involves the tearing of muscles and joints in the area. Tendonitis, bursitis and chronic pain are a few shoulder injuries that can be difficult to manage as they progress. Some of them become chronic.

Ankle sprains

Ankle sprains are a common traumatic injury that can happen to anyone. In most cases, these injuries are often less severe and will completely go away with proper treatment. Nonetheless, you should still consider visiting a physical therapist if you’re experiencing a persistent, severe pain. Ankle sprains often tend to last for a couple of weeks. Patients are often susceptible to re-injury. Hence, why physicians often advise specialised rehabilitation.

Knee injuries

Improper techniques, lack of proper safety equipment, overstrain, and trauma is among the common causes of knee injuries. Like ankle sprains, knee injuries are often considered less serious conditions. However, there are few cases where surgery and extensive rehabilitation are needed. Hence, visiting a local physical therapist is recommended when dealing with such problems. Some knee injuries will also require a thorough examination to be diagnosed.

Back pain

Back pain is one of the most common medical problems and injuries in osteopathy. From age-related degenerative changes to accidents, there are many reasons why back pain occurs. Symptoms also vary depending on the cause and the condition itself. The joints and bones that make up our back are complex and problems that can extend to another part. Because of that, recurring pain can happen. Opting for back pain physiotherapy in Singapore is one of the best ways to handle and diagnose back pain if you aren’t sure of its cause.

Minimising The Risk Of Training Injury

The best measure and course of action you can do when dealing with such problems is to avoid or minimise the risk. Avoidance and prevention are better than true, and it certainly is when it comes to osteopathy training injuries. Without further ado, here’s what you should follow to avoid/minimise the risk of acquiring training injury:

Avoid overstressing your body

Repeated movements and doing too much too fast can cause overuse injuries and induce repetitive trauma. Training and exercising might be an ideal opportunity to push your body to work to strengthen its core and burn more calories. However, as every physical therapist would advise, avoid overworking your body too hard.

The best way to avoid this is to gradually build up to allow your body enough time to adapt and get used to new movements. Afterwards, you increase the intensity and frequency little by little. If you do feel pain after, consider stopping yourself from there. It will help you avoid getting injured.

Do not ignore pain

Many people bought the adage of ‘no pain, no gain.’ While you may choose not to visit physiotherapy in Raffles Place or any area, you should never ignore pain if you don’t want to book an appointment. If you’re feeling that your body’s in pain, you should consider halting as it is not a good indicator of progress. Pushing through your body while in pain will increase your chance of getting injured. Some training injuries can be difficult to rehabilitate, while some end up with stress fractures.

Apart from visiting a physical therapist, a trainer will provide you assistance in determining the set of movements you can take without overworking yourself with pain.

Get professional help

There’s nothing more beneficial than getting professional advice. It will help you practise good technique. Most osteopathic doctors have an excellent and profound understanding of how our body works and what type of treatment and rehabilitation will suit each patient. It’s integral for maximising your training results without getting injured.

Combine a physical therapist with a trainer, and you’ll get an ideal combination for your training routine. Understanding your limitations, and what you should do and avoid is an imperative and unwritten rule in training and workout. No matter how experienced or veteran you are in the field of sport/training, you should always invest in getting professional advice.

If you are looking for physiotherapy in Orchard Road, visit Edge Healthcare. For those who seek Orchard for physiotherapy, Edge Healthcare has a pool of professional physiotherapists that can perform a wide-range of physical treatments for a pain-free life!

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